Knee Strength and Stretch Plan

Knee Strength and Stretch Plan

Created by Mike Verplancke, DPT, this is a total rehab plan complete with the stretch strap and exercise bands necessary to empower you to regain your strength and range of motion.

Knee Strength and Stretch Plan

Knee Pain Strength and Stretch Plan: Contains five strength and stretch exercises created and narrated by Mike Verplancke, DPT. This plan is based on his 20 years of clinical experience for knee pain all brought to the comfort of your own home. To assist in the exercises the plan includes:

  • Stretch Strap delivers the benefit of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided.
  • High end exercise bands. Our 12" by 2" heavy duty resistance loop bands are made of 100% natural latex and come in 5 varying resistance levels. The extra light and light bands are great for starting, while our medium, heavy and extra heavy exercise bands are targeted to grow with your recovery. 
Videos

Strap Stretch for Quadriceps

Strap Stretch for Hamstrings


Four way straight leg raise

Resistance Band Clam Exercise

Monster Walks with Resistance Band


Introduction to Pains and Strains

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$55.00
$55.00
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Risk free for 45 days.

Knee Strength and Stretch Plan

Created by Mike Verplancke, DPT, this is a total rehab plan complete with the stretch strap and exercise bands necessary to empower you to regain your strength and range of motion.

Knee Strength and Stretch Plan

Knee Pain Strength and Stretch Plan: Contains five strength and stretch exercises created and narrated by Mike Verplancke, DPT. This plan is based on his 20 years of clinical experience for knee pain all brought to the comfort of your own home. To assist in the exercises the plan includes:

  • Stretch Strap delivers the benefit of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided.
  • High end exercise bands. Our 12" by 2" heavy duty resistance loop bands are made of 100% natural latex and come in 5 varying resistance levels. The extra light and light bands are great for starting, while our medium, heavy and extra heavy exercise bands are targeted to grow with your recovery. 

Strap Stretch for Quadriceps

Strap Stretch for Hamstrings


Four way straight leg raise

Resistance Band Clam Exercise

Monster Walks with Resistance Band


Introduction to Pains and Strains

Save