Elbow Strength and Stretch Plan

Elbow Strength and Stretch Plan

Created by Mike Verplancke, DPT, this is a total rehab plan complete with the exercise bands and therapy ball necessary to empower you to regain your strength and range of motion.

Elbow Strength and Stretch Plan

Elbow Strength and Stretch Plan: Contains six strength and stretch exercises created and narrated by Mike Verplancke, DPT. This plan is based on his 20 years of clinical experience for Tennis Elbow pain, all brought to the comfort of your own home. To assist in the exercises the plan includes:

  • High end exercise bands. Our 12" by 2" heavy duty resistance loop bands are made of 100% natural latex and come in 5 varying resistance levels. The extra light and light bands are great for starting, while our medium, heavy and extra heavy exercise bands are targeted to grow with your recovery. 
  • Hand Therapy Ball.   Made of a pliable yet resilient silicone it targets and tones the fingers, hands, and forearms helping you offset the tension and pull on the inflamed epicondyle.  
Videos

Elbow Stretch


Elbow Strength-Resistance Bands


Introduction to Pains and Strains

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$49.00
$49.00
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Risk free for 45 days.

Elbow Strength and Stretch Plan

Created by Mike Verplancke, DPT, this is a total rehab plan complete with the exercise bands and therapy ball necessary to empower you to regain your strength and range of motion.

Elbow Strength and Stretch Plan

Elbow Strength and Stretch Plan: Contains six strength and stretch exercises created and narrated by Mike Verplancke, DPT. This plan is based on his 20 years of clinical experience for Tennis Elbow pain, all brought to the comfort of your own home. To assist in the exercises the plan includes:

  • High end exercise bands. Our 12" by 2" heavy duty resistance loop bands are made of 100% natural latex and come in 5 varying resistance levels. The extra light and light bands are great for starting, while our medium, heavy and extra heavy exercise bands are targeted to grow with your recovery. 
  • Hand Therapy Ball.   Made of a pliable yet resilient silicone it targets and tones the fingers, hands, and forearms helping you offset the tension and pull on the inflamed epicondyle.  

Elbow Stretch


Elbow Strength-Resistance Bands


Introduction to Pains and Strains

Save