Ankle Strength and Stretch Plan

Ankle Strength and Stretch Plan

Created by Mike Verplancke, DPT this is a total rehab plan complete with the stretch strap and exercise bands necessary to empower you to regain your strength and range of motion.

Ankle Strength and Stretch Plan

Ankle Pain Strength and Stretch Plan: Contains five strength and stretch exercises created and narrated by Mike Verplancke, DPT. This plan is based on his 20 years of clinical experience for ankle pain, all brought to the comfort of your own home. To assist in the exercises the plan includes:

  • Stretch Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided.
  • High end exercise bands. Our 12" by 2" heavy duty resistance loop bands are made of 100% natural latex and come in 5 varying resistance levels. The extra light and light bands are great for starting, while our medium, heavy and extra heavy exercise bands are targeted to grow with your recovery. 
Videos

Step Stretch

Stretch Strap Foot and Ankle

Ankle Range of Motion


Foot and Ankle Strength-Resistance Bands


Introduction to Pains and Strains

$55.00
$55.00
Sizing Chart Below >

Risk free for 45 days.

Ankle Strength and Stretch Plan

Created by Mike Verplancke, DPT this is a total rehab plan complete with the stretch strap and exercise bands necessary to empower you to regain your strength and range of motion.

Ankle Strength and Stretch Plan

Ankle Pain Strength and Stretch Plan: Contains five strength and stretch exercises created and narrated by Mike Verplancke, DPT. This plan is based on his 20 years of clinical experience for ankle pain, all brought to the comfort of your own home. To assist in the exercises the plan includes:

  • Stretch Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided.
  • High end exercise bands. Our 12" by 2" heavy duty resistance loop bands are made of 100% natural latex and come in 5 varying resistance levels. The extra light and light bands are great for starting, while our medium, heavy and extra heavy exercise bands are targeted to grow with your recovery. 

Step Stretch

Stretch Strap Foot and Ankle

Ankle Range of Motion


Foot and Ankle Strength-Resistance Bands


Introduction to Pains and Strains